Directions:
- In a shallow dish, combine first 7 ingredients and marinate for over an hour and up to 4 hours.
- Heat a grill until hot, preferably with some sort of wood smoke.
- Drain liquid from the onion and place on a grill.
- Grill for 4 minutes or so per side.
- Chop.
- Set aside and prepare guacamole while onion is cooling.
- Combine the avocados, tomatoes, garlic, chiles, cilantro and lime juice.
- Keep covered with Saran wrap until ready to serve.
- (Saran wrap is the only plastic wrap which won't let the air in to brown the avocado).
- Add the grilled onion and gently mix.
- Serve with good quality corn chips or baked pita bread triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.83 Kcal (937 kJ) | ||
| Calories from fat | 181.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 309.26mg | 13% | |
| Potassium | 614.27mg | 13% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.99 Kcal (548 kJ) | ||
| Calories from fat | 106.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 31% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 180.98mg | 13% | |
| Potassium | 359.47mg | 13% | |
| Total Carbs | 7.83g | 4% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 4.62g | 32% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 10.8mg | 31% | |
| Iron | 0.7mg | 7% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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