Grilled Portobello Parmesan Recipe

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Grilled Portobello Parmesan
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat).
  2. Whisk extra virgin olive oil, balsamic vinegar, and pressed garlic clove in small bowl. Season dressing to taste with salt and pepper.
  3. Arrange portobello mushrooms on rimmed baking sheet, gill side up. Sprinkle with salt and pepper. Spoon generous tablespoon dressing into each mushroom; swirl to coat.
  4. Stir ricotta cheese, 1/2 cup parmesan cheese, and 2 Tb chopped fresh basil in small bowl to blend. Season to taste with salt and pepper.
  5. Arrange tomato slices on plate; sprinkle with salt and pepper.
  6. Place mushrooms on grill, gill side down. Grill until edges begin to soften, 3-5 minutes, depending on thickness of mushrooms.
  7. Transfer mushrooms to same baking sheet, gill side up. Nestle one tomato slice into each mushroom.
  8. Divide ricotta cheese mixture atop sliced tomatoes, spreading to cover, about 3 Tb per mushroom. Top with Fontina cheese slices, dividing equally. Sprinkle 1 Tb parmesan cheese over each.
  9. Carefully return mushrooms to grill. Cover barbecue and cook until mushrooms are soft and cheese is melted, about 5 minutes. Sprinkle remaining chopped fresh basil over.
  10. Place mushrooms on plates. Drizzle remaining dressing around mushrooms and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.51 Kcal (1685 kJ)
Calories from fat 301.95 Kcal
% Daily Value*
Total Fat 33.55g 52%
Cholesterol 69.35mg 23%
Sodium 455.19mg 19%
Potassium 396.93mg 8%
Total Carbs 7.2g 2%
Sugars 4.52g 18%
Dietary Fiber 0.88g 4%
Protein 18.64g 37%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 380.1mg 38%
Amount Per 100 g
Calories 208.13 Kcal (871 kJ)
Calories from fat 156.13 Kcal
% Daily Value*
Total Fat 17.35g 52%
Cholesterol 35.86mg 23%
Sodium 235.37mg 19%
Potassium 205.24mg 8%
Total Carbs 3.72g 2%
Sugars 2.34g 18%
Dietary Fiber 0.45g 4%
Protein 9.64g 37%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 196.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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