Directions:
- Preheat grill to medium.
- Remove stems from mushrooms and scrape gills with a spoon.
- Place 1 T cheese and 1 t each of the onion and bell pepper into each mushroom cap. Season with salt and pepper to taste.
- In a small bowl, beat eggs and egg substitute, adding salt or pepper to taste.
- Place mushroom caps on the grill and fill each with the egg mixture.
- Grill, covered, 25 minutes or until the eggs are set. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.11 Kcal (980 kJ) | ||
| Calories from fat | 85.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 336.8mg | 112% | |
| Sodium | 358.29mg | 15% | |
| Potassium | 600.6mg | 13% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 136.45 Kcal (571 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 15% | |
|---|---|---|---|
| Cholesterol | 196.31mg | 112% | |
| Sodium | 208.84mg | 15% | |
| Potassium | 350.07mg | 13% | |
| Total Carbs | 6.27g | 4% | |
| Sugars | 5.45g | 37% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 15.09g | 52% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 19% | |
| Calcium | 110mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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