Grilled Porterhouse Steaks with Olive and Caper Spread Recipe

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Grilled Porterhouse Steaks with Olive and Caper Spread
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Ingredients:

Directions:

  1. In a food processor chop coarse the olives and the capers. The olive and caper spread may be made 1 day in advance and kept covered and chilled. Pat the steaks dry with paper towels, brush them with the oil, and season them with salt and pepper. Grill the steaks on a rack set 4 inches over glowing coals for 10 minutes on each side for rare to medium-rare meat. (Alternatively, the steaks may be broiled on the rack of a broiler pan under a preheated broiler about 4 inches from the heat for 10 minutes on each side.) Let the steaks stand, covered loosely with foil, for 8 minutes. Serve the steaks, sliced, with the olive and caper spread garnished with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.69 Kcal (480 kJ)
Calories from fat 106.6 Kcal
% Daily Value*
Total Fat 11.84g 18%
Sodium 1266.85mg 53%
Potassium 33.7mg 1%
Total Carbs 3.23g 1%
Sugars 0.79g 3%
Dietary Fiber 2.41g 10%
Protein 0.82g 2%
Vitamin C 0.1mg 0%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 142.82 Kcal (598 kJ)
Calories from fat 132.75 Kcal
% Daily Value*
Total Fat 14.75g 18%
Sodium 1577.65mg 53%
Potassium 41.96mg 1%
Total Carbs 4.02g 1%
Sugars 0.98g 3%
Dietary Fiber 3g 10%
Protein 1.02g 2%
Vitamin C 0.1mg 0%
Calcium 51.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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