Grilled Pork Tenderloin With Corn Salad Recipe

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Grilled Pork Tenderloin With Corn Salad
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Ingredients:

Directions:

  1. Whisk oil, vinegar, garlic, and cumin in large bowl and season with salt and pepper. Reserve 1/4 cup vinaigrette. Stir corn, beans, cilantro, and scallions together with remaining vinaigrette. Cover and let sit while grilling pork.
  2. Season pork with salt and pepper and grill over hot fire until browned on all 4 sides and internal temperature reaches 145 degrees, about 12 minutes. Transfer to cutting board, tent with foil, and let rest for 5 minutes. Slice pork into 1-inch pieces and drizzle with reserved vinaigrette. Spoon corn salad onto individual plates and top with pork. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.39 Kcal (1764 kJ)
Calories from fat 240.61 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 113.09mg 38%
Sodium 157.51mg 7%
Potassium 777.11mg 17%
Total Carbs 5.36g 2%
Sugars 1.04g 4%
Dietary Fiber 1.06g 4%
Protein 37.28g 75%
Vitamin C 3.9mg 6%
Iron 2.5mg 14%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 173.35 Kcal (726 kJ)
Calories from fat 98.98 Kcal
% Daily Value*
Total Fat 11g 41%
Cholesterol 46.52mg 38%
Sodium 64.8mg 7%
Potassium 319.68mg 17%
Total Carbs 2.2g 2%
Sugars 0.43g 4%
Dietary Fiber 0.44g 4%
Protein 15.34g 75%
Vitamin C 1.6mg 6%
Iron 1mg 14%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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