Cucumber & Carrot Salad Recipe

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Cucumber & Carrot Salad
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Ingredients:

Directions:

  1. In a small bowl, place the cranberries and cover with warm water to soften.
  2. In a medium bowl, stir together the yogurt, salt, pepper and cumin.
  3. Add the carrots and cucumber.
  4. Drain the cranberries and add to the mixture.
  5. Stir to combine.
  6. Cover and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.37 Kcal (332 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 1.18mg 0%
Sodium 371.53mg 15%
Potassium 201.31mg 4%
Total Carbs 16.39g 5%
Sugars 12.28g 49%
Dietary Fiber 2.22g 9%
Protein 3.81g 8%
Vitamin C 3.8mg 6%
Vitamin A 0.5mg 15%
Iron 0.3mg 1%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 54.03 Kcal (226 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.81mg 0%
Sodium 252.94mg 15%
Potassium 137.06mg 4%
Total Carbs 11.16g 5%
Sugars 8.36g 49%
Dietary Fiber 1.51g 9%
Protein 2.59g 8%
Vitamin C 2.6mg 6%
Vitamin A 0.3mg 15%
Iron 0.2mg 1%
Calcium 25.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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