Grilled Plum Salad With Aged Gouda and Pecans Recipe

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Grilled Plum Salad With Aged Gouda and Pecans
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Ingredients:

Directions:

  1. Dressing:
  2. Whisk the vinegar, honey, 3/4 teaspoon salt, and pepper to taste in a large bowl. Gradually whisk in oil, starting with a few drops and adding the rest in a steady stream to make a smooth, slightly thick vinaigrette. Set aside.
  3. Salad:
  4. Heat a grill pan over medium-high heat. Brush the plums with olive oil and sprinkle with salt and pepper to taste. Grill the plums until slightly soft, about 1 minute per side. To get distinct grill marks, resist the temptation to move the fruit around on the pan as it cooks. Cut the plum wedges in half crosswise and toss with the dressing. Set the plums aside to marinate in the dressing for 15 minutes. (The salad can be prepared up to this point 1 hour before serving.)
  5. Right before serving, toss the greens with the plums and dressing. Divide the salad among 4 serving plates and scatter the cheese and pecans over the tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.21 Kcal (1571 kJ)
Calories from fat 278.37 Kcal
% Daily Value*
Total Fat 30.93g 48%
Cholesterol 32.32mg 11%
Sodium 719.36mg 30%
Potassium 360.18mg 8%
Total Carbs 17.05g 6%
Sugars 13.93g 56%
Dietary Fiber 2.72g 11%
Protein 10.21g 20%
Vitamin C 22.5mg 37%
Iron 0.4mg 2%
Calcium 246.6mg 25%
Amount Per 100 g
Calories 183.55 Kcal (768 kJ)
Calories from fat 136.18 Kcal
% Daily Value*
Total Fat 15.13g 48%
Cholesterol 15.81mg 11%
Sodium 351.91mg 30%
Potassium 176.2mg 8%
Total Carbs 8.34g 6%
Sugars 6.81g 56%
Dietary Fiber 1.33g 11%
Protein 4.99g 20%
Vitamin C 11mg 37%
Iron 0.2mg 2%
Calcium 120.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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