Grilled Peppers and Veggies Recipe

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Grilled Peppers and Veggies
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a large bowl.
  2. Cut bell peppers into large pieces, discarding seeds and membranes. Cut zucchini in half crosswise; cut each piece in half lengthwise. Cut onions into large pieces. Slice eggplant into 1/2-inch slices. Add vegetables to marinade; toss to coat. Cover and chill 2 hours.
  3. Remove vegetables from marinade, reserving marinade. Grill, without grill lid, over medium-high heat (350° to 400°) 10 to 12 minutes or until just tender, basting occasionally with reserved marinade. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.31 Kcal (1282 kJ)
Calories from fat 252.03 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 394.59mg 16%
Potassium 352.41mg 7%
Total Carbs 12.84g 4%
Sugars 7.29g 29%
Dietary Fiber 4.19g 17%
Protein 1.55g 3%
Vitamin C 66.9mg 112%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 28mg 3%
Amount Per 100 g
Calories 124.04 Kcal (519 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 43%
Sodium 159.8mg 16%
Potassium 142.71mg 7%
Total Carbs 5.2g 4%
Sugars 2.95g 29%
Dietary Fiber 1.7g 17%
Protein 0.63g 3%
Vitamin C 27.1mg 112%
Vitamin A 0.6mg 49%
Iron 10.2mg 141%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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