Directions:
- Preheat grill to medium heat.
- In a small bowl, combine condiments and mix well.
- Shape burgers into four 1/2 thick patties.
- Pat spices into both sides of each patty.
- Lightly oil grill to keep the burgers from sticking.
- Place burgers on grill and cook to desired doneness.
- While burgers are cooking, spread 1/2 tablespoon of mayo on one side of each slice of rye.
- Grill mayo side down until lightly browned.
- Serve burgers on rye bread with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.09 Kcal (1700 kJ) | ||
| Calories from fat | 129.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 92.2mg | 31% | |
| Sodium | 1124.87mg | 47% | |
| Potassium | 696.75mg | 15% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 37.38g | 75% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.35 Kcal (780 kJ) | ||
| Calories from fat | 59.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 22% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 31% | |
| Sodium | 516.17mg | 47% | |
| Potassium | 319.72mg | 15% | |
| Total Carbs | 15.06g | 11% | |
| Sugars | 1.46g | 13% | |
| Dietary Fiber | 2.11g | 18% | |
| Protein | 17.15g | 75% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2.4mg | 29% | |
| Calcium | 35.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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