Grilled Miso-citrus Scallop Lollipops Recipe

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Grilled Miso-citrus Scallop Lollipops
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Ingredients
15
Count
Nutrition
672
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Scrape out the gills from the mushroom caps with a spoon, and set aside.
  2. Toss the scallops with 2 cups of the Miso-Citrus Marinade in a medium bowl or ziploc bag; marinate in refrigerator 2-3 hours.
  3. Prepare a grill, heat to hot, and spray grid with nonstick cooking spray.
  4. Alternatively, heat a grill pan or large sauté pan over high heat.
  5. Lightly rub portobello with 2 Tablespoons oil and season with salt and pepper.
  6. If using a pan, add 2 additional tablespoons of oil and swirl to coat.
  7. Grill or sauté the mushrooms, turning once, until brown, 8-10 minutes.
  8. Transfer to a medium bowl, cover tightly with plastic wrap, so mushrooms will steam to finish cooking, about 15 minutes.
  9. Cut mushrooms into 1/4 inch slices.
  10. Remove scallops from marinade and blot to remove excess.
  11. Encircle each scallop with 1 or 2 mushroom slices, then insert a skewer through the center to make a ‘handle’ and hold mushroom in place.
  12. (I used 1 slice of mushroom, and wrapped sideways, so that the length of the mushroom was parallel to the skewer, and secured on both ends.).
  13. Place 2 scallops on each skewer.
  14. If using a pan, reheat over high heat, add remaining 2 tablespoons of oil, and swirl to coat.
  15. Lightly pepper the scallops, and, working in batches, sauté the lollipops, turning once, until scallops are cooked through, about 3 minutes per side.
  16. If using a grill, grill until scallops are cooked through, turning once, about 2 minutes on each side.
  17. If serving as an appetiser, arrange lollipops on an oval platter.
  18. To serve as a starter, divide the greens among 4 plates.
  19. Top with the lollipops, squeeze the juice from the lemon over the lollipops, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.82 Kcal (2813 kJ)
Calories from fat 390 Kcal
% Daily Value*
Total Fat 43.33g 67%
Cholesterol 23.24mg 8%
Sodium 3002.26mg 125%
Potassium 425.58mg 9%
Total Carbs 43.18g 14%
Sugars 22.93g 92%
Dietary Fiber 3.91g 16%
Protein 20.98g 42%
Vitamin C 4mg 7%
Iron 2mg 11%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 258.74 Kcal (1083 kJ)
Calories from fat 150.2 Kcal
% Daily Value*
Total Fat 16.69g 67%
Cholesterol 8.95mg 8%
Sodium 1156.26mg 125%
Potassium 163.9mg 9%
Total Carbs 16.63g 14%
Sugars 8.83g 92%
Dietary Fiber 1.51g 16%
Protein 8.08g 42%
Vitamin C 1.5mg 7%
Iron 0.8mg 11%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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