Directions:
- Trim fat from chops. Combine onion, 3 tablespoons mint, garlic, and pepper in a large heavy-duty, zip-top plastic bag. Add chops; seal bag, and shake until chops are well coated. Marinate chops in refrigerator at least 3 hours, turning bag occasionally.
- Remove chops from marinade; discard marinade. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 5 minutes on each side or to desired degree of doneness.
- To serve, place a chop on each individual serving plate. Sprinkle evenly with remaining 2 tablespoons mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.99 Kcal (804 kJ) | ||
| Calories from fat | 132.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 26.4mg | 1% | |
| Potassium | 188.92mg | 4% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 499% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.5 Kcal (869 kJ) | ||
| Calories from fat | 143.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 23% | |
|---|---|---|---|
| Cholesterol | 50.86mg | 16% | |
| Sodium | 28.53mg | 1% | |
| Potassium | 204.19mg | 4% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 10.1g | 19% | |
| Vitamin C | 6.6mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 97.2mg | 499% | |
| Calcium | 50.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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