Directions:
- First of all, I like to season my chicken breasts with Asian 5 Spice for an hour or two before cooking them. If I don't have time to grill them, I use Tyson's precooked grilled chicken strips.
- Grill the chicken breasts until done. Cut into strips and set aside to keep warm.
- Mix garlic, ginger, lemon juic, oil, sugar, and soy sauce over low heart. Whisk continually until sugar disolves. Mix flour with water in a seperate bowl and set aside. When sauce warms up, add flour mixture a teaspoon at a time until sauce thickens.
- Serve chicken over steamed rice and drizzle sauce over it. Serve while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.26 Kcal (261 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1114.83mg | 46% | |
| Potassium | 68.06mg | 1% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.81 Kcal (510 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 5% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 1% | |
| Sodium | 2181.03mg | 46% | |
| Potassium | 133.16mg | 1% | |
| Total Carbs | 11.45g | 2% | |
| Sugars | 0.95g | 2% | |
| Dietary Fiber | 1.21g | 2% | |
| Protein | 6.93g | 7% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 33.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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