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Grilled Mahi Mahi With Vegetable Slaw Recipe

Grilled Mahi Mahi With Vegetable Slaw Recipe

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Ingredients:

Serving

6 (6 oz.) mahi mahi fish fillets, 1/2 thick
3 tbsp. chopped fresh cilantro
2 tbsp. chopped fresh parsley
1/3 cup lemon juice
1/4 cup olive oil
1 tbsp. honey
4 cloves garlic, minced
1/2 tsp. salt
1/8 tsp. white pepper
2 cups shredded coleslaw mix
1 cup shredded cucumber

Directions:

Rinse fish and pat dry with paper towels. For dressing, in a small bowl combine cilantro, lemon peel and juice, oil, honey, garlic, and salt. Mix well. Pour half of dressing over cabbage and cucumber in medium bowl and toss to coat. Cover and refrigerate until ready to serve.
Place fish fillets into glass baking pan and pour remaining dressing over; turn fish to coat. Cover and refrigerate for 30 minutes.
Lightly grease indoor electric grill and preheat. Drain fish, discarding marinade. Place fish on the grill rack, tucking under any thin edges. If using a covered grill, close lid.
Grill until fish flakes easily when tested with a fork, about 2 to 3 minutes per 1/2-inch thickness of fish on a two sided grill. On uncovered grill, cook for 4 to 6 minutes per 1/2-inch thickness of fish, turning once halfway through grilling. Serve the fish with coleslaw mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.95 Kcal (753 kJ)
Calories from fat	111.78 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	6.3mg	2%
Sodium	248.2mg	10%
Potassium	134.58mg	3%
Total Carbs	15.09g	5%
Sugars	3.53g	14%
Dietary Fiber	1.89g	8%
Protein	2.8g	6%
Vitamin C	21.5mg	36%
Iron	0.5mg	3%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	149.09 Kcal (624 kJ)
Calories from fat	92.61 Kcal
		% Daily Value*
Total Fat	10.29g	19%
Cholesterol	5.22mg	2%
Sodium	205.63mg	10%
Potassium	111.5mg	3%
Total Carbs	12.5g	5%
Sugars	2.92g	14%
Dietary Fiber	1.57g	8%
Protein	2.32g	6%
Vitamin C	17.8mg	36%
Iron	0.4mg	3%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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