Directions:
- Discard husks and stems from the tomatillos, and chop. Place the tomatillos and the next 8 ingredients (tomatillos through coriander) in a saucepan, and bring to a boil. Reduce heat, and simmer 1 hour or until mixture is thick, stirring occasionally. Spoon chutney into a bowl; cover and chill.
- Prepare grill or broiler. Place grouper on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with chutney; garnish with lemon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 10.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 312.71mg | 13% | |
| Potassium | 504.99mg | 11% | |
| Total Carbs | 40.29g | 13% | |
| Sugars | 34.89g | 140% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.31 Kcal (332 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 3% | |
| Sodium | 122.04mg | 13% | |
| Potassium | 197.09mg | 11% | |
| Total Carbs | 15.72g | 13% | |
| Sugars | 13.62g | 140% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 2.66g | 14% | |
| Vitamin C | 10.9mg | 46% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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