Grouper with Tomatillo-and-Green Chile Chutney Recipe

Posted by
Rate It!
Grouper with Tomatillo-and-Green Chile Chutney
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Discard husks and stems from the tomatillos, and chop. Place the tomatillos and the next 8 ingredients (tomatillos through coriander) in a saucepan, and bring to a boil. Reduce heat, and simmer 1 hour or until mixture is thick, stirring occasionally. Spoon chutney into a bowl; cover and chill.
  2. Prepare grill or broiler. Place grouper on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with chutney; garnish with lemon, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.22 Kcal (851 kJ)
Calories from fat 10.76 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 10.48mg 3%
Sodium 312.71mg 13%
Potassium 504.99mg 11%
Total Carbs 40.29g 13%
Sugars 34.89g 140%
Dietary Fiber 2.89g 12%
Protein 6.82g 14%
Vitamin C 27.8mg 46%
Iron 1.3mg 7%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 79.31 Kcal (332 kJ)
Calories from fat 4.2 Kcal
% Daily Value*
Total Fat 0.47g 2%
Cholesterol 4.09mg 3%
Sodium 122.04mg 13%
Potassium 197.09mg 11%
Total Carbs 15.72g 13%
Sugars 13.62g 140%
Dietary Fiber 1.13g 12%
Protein 2.66g 14%
Vitamin C 10.9mg 46%
Iron 0.5mg 7%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top