Harissa Recipe

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Harissa
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Minutes

Ingredients:

Directions:

  1. Using rubber gloves, remove and discard stems and seeds from chile peppers.
  2. Wash chiles in cold water; drain.
  3. Tear chiles into strips; place in a small bowl.
  4. Add hot water; let stand 20 minutes.
  5. Pour chile mixture into container of an electric blender; cover and process until smoooth, stopping once to scrape down sides.
  6. Set mixture aside.
  7. Combine flour and next 5 ingredients in a small bowl; set aside.
  8. Cook onion and garlic in oil in a small skillet over medium-high heat, stirring constantly, 5 minutes or until onion is tender.
  9. Add flour mixture; stir well.
  10. Mixture will be dry.
  11. Cook, stirring constantly for about 1 minute.
  12. Gradually add chile mixture; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
  13. Stir in tomato paste and salt.
  14. Let cool slightly.
  15. Pour mixture into container of electric blender; cover and process until smooth, stopping once to scrape down the sides.
  16. Stir in lime juice.
  17. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.93 Kcal (339 kJ)
Calories from fat 35.37 Kcal
% Daily Value*
Total Fat 3.93g 6%
Sodium 167.66mg 7%
Potassium 267.84mg 6%
Total Carbs 10.63g 4%
Sugars 4.26g 17%
Dietary Fiber 2.01g 8%
Protein 1.88g 4%
Vitamin C 84.8mg 141%
Iron 1mg 5%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 53.69 Kcal (225 kJ)
Calories from fat 23.46 Kcal
% Daily Value*
Total Fat 2.61g 6%
Sodium 111.24mg 7%
Potassium 177.71mg 6%
Total Carbs 7.05g 4%
Sugars 2.82g 17%
Dietary Fiber 1.33g 8%
Protein 1.25g 4%
Vitamin C 56.3mg 141%
Iron 0.6mg 5%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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