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Grilled Lemon Sole with Lemongrass Butter Recipe

Grilled Lemon Sole with Lemongrass Butter Recipe

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Grilled Lemon Sole with Lemongrass Butter

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Ingredients:

Serving

4 lemon sole (350-450g/12oz-1lb)
15 g butter, melted
salt & freshly ground black pepper
1 stalk lemongrass , outer leaves removed and the core very finely chopped
1/2 finely grated lime , zest of
2 tsp lime juice
1 cm fresh gingerroot, very finely chopped
2 tbsp chopped parsley
100 g slightly salted butter, softened
1 tbsp thai fish sauce ( nam pla)

Directions:

First make the lemongrass butter: put everything into a food processor and season well with black pepper.
Blend until smooth, then spoon the mixture into the centre of a large sheet of clingfilm, shape into a roll 4cm/11/2in thick, wrap and chill in the fridge or freezer until firm.
When the butter is firm, preheat the grill to high.
Trim the fins and tails of the fish with kitchen scissors.
Brush the fish on both sided with the melted butter and season with a little salt and pepper.
Depending on the size of your grill, cook them 1 or 2 at time, dark side up, on a buttered baking tray or the rack of a grill pan for 41/2-5 minutes.
Keep warm while you cook the rest.
Unwrap the lemongrass butter and slice into thin rounds and serve on top of the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.68 Kcal (1251 kJ)
Calories from fat	227.76 Kcal
		% Daily Value*
Total Fat	25.31g	39%
Cholesterol	62.81mg	21%
Sodium	352.75mg	15%
Potassium	29.47mg	1%
Total Carbs	1.46g	0%
Sugars	0.35g	1%
Dietary Fiber	0.31g	1%
Protein	17.91g	36%
Vitamin C	5.7mg	10%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	205.57 Kcal (861 kJ)
Calories from fat	156.76 Kcal
		% Daily Value*
Total Fat	17.42g	39%
Cholesterol	43.23mg	21%
Sodium	242.79mg	15%
Potassium	20.28mg	1%
Total Carbs	1.01g	0%
Sugars	0.24g	1%
Dietary Fiber	0.21g	1%
Protein	12.33g	36%
Vitamin C	3.9mg	10%
Vitamin A	0.2mg	10%
Iron	0.1mg	1%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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