Calories in Basic Lemon sole

344Calories
How many calories should you eat?
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Nutrition Facts Basic Lemon sole

Amount Per 400 g
Calories 344 Kcal (1440 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Protein 68g 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 400 g
  • Cal: 17.2 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 136 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.9%)
  • Protein (79.1%)
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