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Grilled Lamb Chops with Capsican Relish Topped with an Onion Glaze with Sauteed Potatoes and a Cucumber and Tomato Salad Recipe

Grilled Lamb Chops with Capsican Relish Topped with an Onion Glaze with Sauteed Potatoes and a Cucumber and Tomato Salad Recipe

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Grilled Lamb Chops with Capsican Relish Topped with an Onion Glaze with Sauteed Potatoes and a Cucumber and Tomato Salad

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

capsican relish
2 cloves garlic, chopped
bunch parsley, leaves chopped
splash balsamic vinegar
1 package lamb chops
8 new potatoes
olive oil
4 tbsp butter
cracked pepper
1 onion, diced
2 cups red wine
1 cucumber
3 tomatoes

Directions:

Pour Capsican relish in a pan and add the chopped garlic, chopped parsley and balsamic vinegar. Stir well. Add the lamb chops and let them marinate for 1/2 an hour. Grill the lamp chops. When one side is done, flip over and add marinade to the top side to create a crusty coating.
Preheat the oven to 350 degrees F. Slice the new potatoes and let them soak in water for 10 minutes. Remove them from the water, pat dry and dice. In a baking pan, mix the diced potatoes with olive oil, butter and cracked pepper and bake for 10 to 15 minutes.
Saute the diced onion in a pan. Deglaze the onion by adding 2 to 3 cups of red wine and reduce on the stove for 10 to 15 minutes. Remove from the heat and blend sauce with an electric whisk.
Slice the cucumbers and tomatoes. Arrange them on the plate and top with a lamp chop drizzled with the onion glaze. Serve the baked potatoes on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.01 Kcal (1264 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	20.35mg	7%
Sodium	102.72mg	4%
Potassium	836.62mg	18%
Total Carbs	40.92g	14%
Sugars	9.73g	39%
Dietary Fiber	6.24g	25%
Protein	4.45g	9%
Vitamin C	10.6mg	18%
Vitamin A	1.8mg	61%
Iron	1.8mg	10%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	87.51 Kcal (366 kJ)
Calories from fat	20.03 Kcal
		% Daily Value*
Total Fat	2.23g	12%
Cholesterol	5.9mg	7%
Sodium	29.76mg	4%
Potassium	242.4mg	18%
Total Carbs	11.86g	14%
Sugars	2.82g	39%
Dietary Fiber	1.81g	25%
Protein	1.29g	9%
Vitamin C	3.1mg	18%
Vitamin A	0.5mg	61%
Iron	0.5mg	10%
Calcium	21.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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