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Grilled Jalapeno Lime Chicken with Cantaloupe Tomato Salsa Recipe

Grilled Jalapeno Lime Chicken with Cantaloupe Tomato Salsa Recipe

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Grilled Jalapeno Lime Chicken with Cantaloupe Tomato Salsa

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Ingredients:

Serving

1/2 cup orange juice concentrate
1 tbsp lime rind
1/4 cup lime juice
1/4 cup honey
2 tsp cumin
3 cloves chopped garlic
2 chopped jalapeno peppers, seeded
4 chicken breast halves (bone in
2 cups cantaloupe, cut in small cubes
2 cups quartered red and yellow cherry tomatoes
1/4 cup minced green onion
1/4 cup chopped jalapeno pepper (seeded )
1 tbsp grated orange rind
1 tbsp grated lime rind
2 tbsp orange juice
2 tbsp lime juice
salt and pepper

Directions:

Mix marinade ingredients and add to chicken in large zip-lock bag for at least 4 hours or overnight.
Prepare salsa~ cover and refrigerate overnight.
Grill chicken basting with marinade about 8-10 min.
Per side and serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.71 Kcal (945 kJ)
Calories from fat	23.88 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	6.15mg	2%
Sodium	116.33mg	5%
Potassium	819mg	17%
Total Carbs	48.39g	16%
Sugars	39.84g	159%
Dietary Fiber	2.99g	12%
Protein	5.21g	10%
Vitamin C	119.1mg	198%
Iron	1mg	6%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	77.6 Kcal (325 kJ)
Calories from fat	8.21 Kcal
		% Daily Value*
Total Fat	0.91g	4%
Cholesterol	2.11mg	2%
Sodium	40mg	5%
Potassium	281.6mg	17%
Total Carbs	16.64g	16%
Sugars	13.7g	159%
Dietary Fiber	1.03g	12%
Protein	1.79g	10%
Vitamin C	40.9mg	198%
Iron	0.3mg	6%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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