Grilled Ham Steak With Southwestern Rub Recipe

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Grilled Ham Steak With Southwestern Rub
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Ingredients:

Directions:

  1. To make the rub: In a small bowl, combine all rub ingredients.
  2. Brush melted butter on both sides of steaks; sprinkle rub to taste on both sides of the steaks. Save any leftover spice rub in an airtight container for future use.
  3. Grill ham over Direct Medium heat for 4-6 minutes, turning once halfway through grilling time.
  4. Slice each cut into four quarters and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.72 Kcal (66 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 3.82mg 1%
Sodium 270.89mg 11%
Potassium 10.41mg 0%
Total Carbs 0.68g 0%
Sugars 0.42g 2%
Dietary Fiber 0.18g 1%
Protein 0.08g 0%
Iron 0.1mg 1%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 473.86 Kcal (1984 kJ)
Calories from fat 406.64 Kcal
% Daily Value*
Total Fat 45.18g 2%
Cholesterol 115.01mg 1%
Sodium 8163.92mg 11%
Potassium 313.88mg 0%
Total Carbs 20.55g 0%
Sugars 12.67g 2%
Dietary Fiber 5.37g 1%
Protein 2.45g 0%
Vitamin C 1.4mg 0%
Vitamin A 0.7mg 1%
Iron 2.9mg 1%
Calcium 98.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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