Directions:
- Combine mayonnaise and nutmeg in a small bowl, stirring well. Spread mayonnaise mixture evenly over 2 bread slices; top each with a cheese slice, pineapple slice, ham slice, and a remaining bread slice.
- Transfer sandwiches to a sandwich press or hot griddle coated with cooking spray. Cook until bread is lightly browned and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.37 Kcal (1195 kJ) | ||
| Calories from fat | 102.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 11% | |
| Sodium | 942.34mg | 39% | |
| Potassium | 314.83mg | 7% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 198.01 Kcal (829 kJ) | ||
| Calories from fat | 71.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 18% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 11% | |
| Sodium | 653.85mg | 39% | |
| Potassium | 218.45mg | 7% | |
| Total Carbs | 21.84g | 10% | |
| Sugars | 5.76g | 33% | |
| Dietary Fiber | 4.53g | 26% | |
| Protein | 13.2g | 38% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.2mg | 9% | |
| Calcium | 173.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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