Dixie Pineapple Beans Recipe

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Ingredients:

Serving

1/4 cup light molasses
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp ground nutmeg
1/2 tsp salt
2 (16 oz) cans vegetarian beans
1 (8 oz) can pineapple chunks
2 tbsp pineapple juice
1/2 tsp lemon juice
1/2 cup pecans, chopped
1 tbsp light molasses
1 tbsp butter, melted

Directions:

Combine 1/4 cup molasses, cinnamon, ginger, nutmeg and salt in a 1 1/2 quart casserole. Add beans, pineapple, pineapple juice, lemon juice and 1/4 cup of the pecans. Mix well. In cup, combine remaining pecans, 1 tablespoons molasses and butter). Spoon around edge of beans (optional). Bake at 350 degrees for 40-45 minutes or until beans are bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.53 Kcal (932 kJ)
Calories from fat	148.74 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Cholesterol	5.09mg	2%
Sodium	233.27mg	10%
Potassium	374.34mg	8%
Total Carbs	19.43g	6%
Sugars	15.93g	64%
Dietary Fiber	2.31g	9%
Protein	2.56g	5%
Vitamin C	1.1mg	2%
Iron	1.6mg	9%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	378.77 Kcal (1586 kJ)
Calories from fat	253.17 Kcal
		% Daily Value*
Total Fat	28.13g	25%
Cholesterol	8.66mg	2%
Sodium	397.06mg	10%
Potassium	637.17mg	8%
Total Carbs	33.07g	6%
Sugars	27.12g	64%
Dietary Fiber	3.93g	9%
Protein	4.36g	5%
Vitamin C	1.9mg	2%
Iron	2.7mg	9%
Calcium	96.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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