Grilled Halibut with Sweet Pepper and Balsamic Salad Recipe

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Grilled Halibut with Sweet Pepper and Balsamic Salad
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Ingredients:

Directions:

  1. Prepare grill.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides down, on a cutting board or work surface; flatten with hand. Place pepper halves on a grill rack coated with cooking spray; grill 12 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut into strips.
  3. Combine bell peppers, 2 tablespoons parsley, 2 tablespoons chives, vinegar, oil, capers, marjoram, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; toss gently to coat.
  4. Sprinkle fish evenly with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon black pepper. Place fish on grill rack coated with cooking spray; grill 6 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle fish with remaining 1 tablespoon parsley and remaining 1 tablespoon chives. Serve with bell pepper mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.18 Kcal (394 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 13.03mg 4%
Sodium 526.47mg 22%
Potassium 247.64mg 5%
Total Carbs 8.17g 3%
Sugars 5.73g 23%
Dietary Fiber 1.84g 7%
Protein 4.26g 9%
Vitamin C 123.9mg 206%
Vitamin A 3mg 99%
Iron 51.1mg 284%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 47.65 Kcal (200 kJ)
Calories from fat 18.51 Kcal
% Daily Value*
Total Fat 2.06g 6%
Cholesterol 6.59mg 4%
Sodium 266.37mg 22%
Potassium 125.3mg 5%
Total Carbs 4.13g 3%
Sugars 2.9g 23%
Dietary Fiber 0.93g 7%
Protein 2.15g 9%
Vitamin C 62.7mg 206%
Vitamin A 1.5mg 99%
Iron 25.9mg 284%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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