Directions:
- Prepare grill.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides down, on a cutting board or work surface; flatten with hand. Place pepper halves on a grill rack coated with cooking spray; grill 12 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut into strips.
- Combine bell peppers, 2 tablespoons parsley, 2 tablespoons chives, vinegar, oil, capers, marjoram, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; toss gently to coat.
- Sprinkle fish evenly with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon black pepper. Place fish on grill rack coated with cooking spray; grill 6 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle fish with remaining 1 tablespoon parsley and remaining 1 tablespoon chives. Serve with bell pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 526.47mg | 22% | |
| Potassium | 247.64mg | 5% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 123.9mg | 206% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.1mg | 284% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.65 Kcal (200 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 4% | |
| Sodium | 266.37mg | 22% | |
| Potassium | 125.3mg | 5% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 2.9g | 23% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 2.15g | 9% | |
| Vitamin C | 62.7mg | 206% | |
| Vitamin A | 1.5mg | 99% | |
| Iron | 25.9mg | 284% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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