Grilled Halibut with Orange Remoulade Recipe

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Grilled Halibut with Orange Remoulade
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Ingredients:

Directions:

  1. In a small glass or stainless-steel bowl, whisk together the mayonnaise, mustard, orange juice, tarragon, capers, gherkins, anchovy paste, parsley, and 1/8 teaspoon pepper.
  2. Light the grill or heat the broiler. Coat the halibut with the oil and season with the salt and 1/4 teaspoon pepper. Grill or broil the fish for 3 minutes. Turn and cook until just done, about 4 minutes longer. Serve the fish with the orange rémoulade.
  3. Fish Alternatives: Serve grilled or broiled salmon steaks, salmon fillets, or skewered sea scallops with the rémoulade in place of the halibut.
  4. Wine Recommendation: The capers, mustard, and orange juice will go very well with a light, lively white wine with plenty of acidity. Try a pinot grigio from Italy, preferably from the northern Alto Adige region.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.19 Kcal (1357 kJ)
Calories from fat 315.97 Kcal
% Daily Value*
Total Fat 35.11g 54%
Cholesterol 21.97mg 7%
Sodium 881.43mg 37%
Potassium 35.96mg 1%
Total Carbs 1.46g 0%
Sugars 1.32g 5%
Dietary Fiber 0.31g 1%
Protein 1.21g 2%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 17mg 2%
Amount Per 100 g
Calories 530.56 Kcal (2221 kJ)
Calories from fat 517.1 Kcal
% Daily Value*
Total Fat 57.46g 54%
Cholesterol 35.96mg 7%
Sodium 1442.5mg 37%
Potassium 58.85mg 1%
Total Carbs 2.4g 0%
Sugars 2.16g 5%
Dietary Fiber 0.51g 1%
Protein 1.97g 2%
Vitamin C 6.7mg 7%
Iron 0.6mg 2%
Calcium 27.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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