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Grilled Halibut with Lemon Sauce Recipe

Grilled Halibut with Lemon Sauce Recipe

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Ingredients:

Serving

3/4 cup fat-free , less-sodium chicken broth
1/4 cup fresh lemon juice (about 2 lemons)
1 tbsp cornstarch
1 tbsp minced fresh parsley
1/2 tsp salt
1/4 tsp dried oregano
1/4 tsp dried rosemary
8 (6-oz) halibut fillets
cooking spray

Directions:

Prepare grill.
Combine first 3 ingredients in a small saucepan. Bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set mixture aside, and keep warm.
Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with warm lemon sauce.
Carbo rating: 2

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.37 Kcal (290 kJ)
Calories from fat	35.8 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	13.03mg	4%
Sodium	213.24mg	9%
Potassium	135.16mg	3%
Total Carbs	1.97g	1%
Sugars	0.68g	3%
Dietary Fiber	0.05g	0%
Protein	6.24g	12%
Vitamin C	3.9mg	6%
Iron	0.8mg	4%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	114.89 Kcal (481 kJ)
Calories from fat	59.3 Kcal
		% Daily Value*
Total Fat	6.59g	6%
Cholesterol	21.59mg	4%
Sodium	353.18mg	9%
Potassium	223.85mg	3%
Total Carbs	3.26g	1%
Sugars	1.13g	3%
Dietary Fiber	0.09g	0%
Protein	10.33g	12%
Vitamin C	6.4mg	6%
Iron	1.3mg	4%
Calcium	32.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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