Grilled Halibut with Lemon Sauce Recipe

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Grilled Halibut with Lemon Sauce
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 3 ingredients in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set mixture aside, and keep warm.
  3. Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with warm lemon sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.37 Kcal (290 kJ)
Calories from fat 35.8 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 13.03mg 4%
Sodium 213.24mg 9%
Potassium 135.16mg 3%
Total Carbs 1.97g 1%
Sugars 0.68g 3%
Dietary Fiber 0.05g 0%
Protein 6.24g 12%
Vitamin C 3.9mg 6%
Iron 0.8mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 114.89 Kcal (481 kJ)
Calories from fat 59.3 Kcal
% Daily Value*
Total Fat 6.59g 6%
Cholesterol 21.59mg 4%
Sodium 353.18mg 9%
Potassium 223.85mg 3%
Total Carbs 3.26g 1%
Sugars 1.13g 3%
Dietary Fiber 0.09g 0%
Protein 10.33g 12%
Vitamin C 6.4mg 6%
Iron 1.3mg 4%
Calcium 32.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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