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Grilled Halibut with Lemon Sauce Recipe

Grilled Halibut with Lemon Sauce Recipe

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Ingredients:

Serving

3/4 cup no-salt-added chicken broth
1/4 cup fresh lemon juice
1 tbsp cornstarch
1 tbsp minced fresh parsley
1/2 tsp salt
1/4 tsp dried oregano
1/4 tsp dried rosemary, crushed
8 (6-oz) halibut fillets
vegetable cooking spray

Directions:

Combine first 3 ingredients in a small saucepan; stir well. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set sauce aside, and keep warm.
Prepare grill. Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until the fish flakes easily when tested with a fork. Serve with warm sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.57 Kcal (245 kJ)
Calories from fat	35.8 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	13.03mg	4%
Sodium	168.47mg	7%
Potassium	87.23mg	2%
Total Carbs	1.52g	1%
Sugars	0.23g	1%
Dietary Fiber	0.05g	0%
Protein	3.99g	8%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	154.62 Kcal (647 kJ)
Calories from fat	94.53 Kcal
		% Daily Value*
Total Fat	10.5g	6%
Cholesterol	34.41mg	4%
Sodium	444.77mg	7%
Potassium	230.29mg	2%
Total Carbs	4.01g	1%
Sugars	0.62g	1%
Dietary Fiber	0.14g	0%
Protein	10.52g	8%
Vitamin C	9.6mg	6%
Iron	0.9mg	2%
Calcium	8.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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