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Grilled Halibut Steaks on a Bed of Arugula with Tomato Salad and Gremolata Recipe

Grilled Halibut Steaks on a Bed of Arugula with Tomato Salad and Gremolata Recipe

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Grilled Halibut Steaks on a Bed of Arugula with Tomato Salad and Gremolata

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Ingredients:

Serving

4 1/2 large ripe summer tomatoes, seeded and diced
1/3 cup chopped fresh basil leaves
6 tbsp extra-virgin olive oil
3 tbsp freshly squeezed lemon juice
3/4 tsp sea salt
freshly ground black pepper
3 tbsp finely chopped flat-leaf parsley
1 1/2 tsp finely minced garlic
1 1/2 tsp finely grated lemon zest
generous pinch sea salt
4 1/2 tbsp olive oil
3 tbsp freshly squeezed lemon juice
6 (8-oz) halibut steaks
generous pinch sea salt
freshly ground black pepper
3 bunches fresh arugula, stemmed, washed and dried

Directions:

Make the tomato salad: In a large bowl, mix together all the ingredients and set aside.
Make the gremolata: Place all the ingredients in a bowl and mix. Set aside.
Make the halibut: Place the olive oil and lemon juice in a large baking dish (or you can use a re-sealable baggie). Rinse the fish and pat it dry, season with the salt and pepper. Place the fish in the dish or re-sealable baggie, turning once to coat with the marinade. Let the fish marinate for 10 minutes at room temperature.
Scatter the clean arugula on a 19-inch round or oval platter. Grill the fish over a medium hot fire for 5 to 6 minutes per side, until the flesh is opaque through to the center. When finished grilling, remove the hot fish immediately to the platter of arugula. Top with the tomato mixture, and sprinkle the gremolata over the top of the tomatoes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.9 Kcal (1097 kJ)
Calories from fat	235.8 Kcal
		% Daily Value*
Total Fat	26.2g	40%
Cholesterol	11.34mg	4%
Sodium	307.66mg	13%
Potassium	36.83mg	1%
Total Carbs	1.49g	0%
Sugars	0.5g	2%
Dietary Fiber	0.12g	0%
Protein	5.84g	12%
Vitamin C	9.1mg	15%
Iron	0.2mg	1%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	345.51 Kcal (1447 kJ)
Calories from fat	311.07 Kcal
		% Daily Value*
Total Fat	34.56g	40%
Cholesterol	14.96mg	4%
Sodium	405.88mg	13%
Potassium	48.59mg	1%
Total Carbs	1.97g	0%
Sugars	0.66g	2%
Dietary Fiber	0.15g	0%
Protein	7.7g	12%
Vitamin C	12mg	15%
Iron	0.2mg	1%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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