Tomato-Mozzarella Salad Recipe

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Tomato-Mozzarella Salad
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Ingredients:

Directions:

  1. Chop tomatoes, dice mozzarella, and chop the basil leaves.
  2. Toss in a glass bowl with the oil, vinegar, salt, and pepper.
  3. Garnish with parsley or basil leaves if desired.
  4. For a more elegant presentation slice the tomatoes and the cheese so that you have 12 slices of each. Arrange on a platter alternating a slice of tomato, a slice of cheese, and a leaf of basil. Drizzle with EVOO and vinegar. Add salt and pepper to taste.
  5. Tip - this is best at room temperature, especially if the tomatoes are still warm from the sun and have never been refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.03 Kcal (549 kJ)
Calories from fat 77.79 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 6.8mg 2%
Sodium 281.56mg 12%
Potassium 45.53mg 1%
Total Carbs 1.54g 1%
Sugars 0.38g 2%
Dietary Fiber 0.78g 3%
Protein 12.13g 24%
Vitamin C 0.2mg 0%
Calcium 365.4mg 37%
Amount Per 100 g
Calories 244.26 Kcal (1023 kJ)
Calories from fat 145.02 Kcal
% Daily Value*
Total Fat 16.11g 13%
Cholesterol 12.68mg 2%
Sodium 524.9mg 12%
Potassium 84.87mg 1%
Total Carbs 2.87g 1%
Sugars 0.7g 2%
Dietary Fiber 1.45g 3%
Protein 22.61g 24%
Vitamin C 0.5mg 0%
Iron 0.1mg 0%
Calcium 681.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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