Directions:
- Preheat grill for medium-high heat.
- In a large mixing bowl, combine meat, herbs, garlic, bread crumbs, egg, lemon juice, salt, and pepper until well mixed.
- Split mixture into four equal portions.
- Shape into rectangular patties about 5-6 inches long.
- Place patties on lightly oiled grill grate and cook for 8-10 minutes on each side to the degree of doneness that you desire.
- Remove from heat and serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.72 Kcal (974 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 493.88mg | 21% | |
| Potassium | 430.07mg | 9% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 11% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 37% | |
| Sodium | 252.66mg | 21% | |
| Potassium | 220.02mg | 9% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 13.6g | 53% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.7mg | 18% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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