Grilled Flat Bread Recipe

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Grilled Flat Bread
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Ingredients:

Directions:

  1. Heat grill to medium.Divide the dough into 2 equal portions. Roll each portion into a rectangle approximately 1/4 inch thick. Brush one side of each rectangle with 1/2 tablespoon of oil and season with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Transfer the dough to the grill, oiled-side down. Close the cover. Cook until the dough begins to bubble on the top, about 3 minutes. Working quickly, brush each rectangle with 1/2 tablespoon of oil and season with the remaining salt and pepper. Turn and cook until golden and crisp on the bottom, 2 to 3 minutes more. Brush each piece of flat bread with the remaining oil and sprinkle with the thyme. Cut into pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.21 Kcal (4297 kJ)
Calories from fat 293.99 Kcal
% Daily Value*
Total Fat 32.67g 50%
Sodium 3662.56mg 153%
Potassium 44.54mg 1%
Total Carbs 151.54g 51%
Sugars 4.55g 18%
Dietary Fiber 5.49g 22%
Protein 23.08g 46%
Vitamin C 12.2mg 20%
Iron 5.5mg 30%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 208.42 Kcal (873 kJ)
Calories from fat 59.71 Kcal
% Daily Value*
Total Fat 6.63g 50%
Sodium 743.86mg 153%
Potassium 9.05mg 1%
Total Carbs 30.78g 51%
Sugars 0.92g 18%
Dietary Fiber 1.12g 22%
Protein 4.69g 46%
Vitamin C 2.5mg 20%
Iron 1.1mg 30%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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