Gourmet Flat Bread Breadsticks Recipe

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Gourmet Flat Bread Breadsticks
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Calories
Minutes

Ingredients:

Directions:

  1. Roll out pizza dough onto a floured surface.
  2. Add red onions and herbs and knead into the dough until it is evenly distributed.
  3. Rub a touch of oil onto the dough ball and place in a bowl for a half hour.
  4. Preheat broiler.
  5. Roll dough out on floured surface into a large square.
  6. Brush the top of the dough with olive oil and place on a cookie sheet or pizza pan brushed coated with oil.
  7. Place in broiler and bake for 3-5 minutes per side, flipping only once during cooking. Monitor closely, it only takes a moment to burn.
  8. Once both sides are a nice golden color, remove from oven and brush with garlic butter.
  9. Use a pizza cutter to slice into individual breadsticks and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.56 Kcal (459 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 5.3mg 2%
Sodium 143.36mg 6%
Potassium 25.41mg 1%
Total Carbs 13.84g 5%
Sugars 0.77g 3%
Dietary Fiber 0.9g 4%
Protein 2.09g 4%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 205.5 Kcal (860 kJ)
Calories from fat 82.37 Kcal
% Daily Value*
Total Fat 9.15g 8%
Cholesterol 9.95mg 2%
Sodium 268.9mg 6%
Potassium 47.66mg 1%
Total Carbs 25.95g 5%
Sugars 1.45g 3%
Dietary Fiber 1.68g 4%
Protein 3.93g 4%
Vitamin C 2.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 4%
Calcium 29.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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