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Grilled Flank Steak With Bacon Balsamic Glaze Recipe

Grilled Flank Steak With Bacon Balsamic Glaze Recipe

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Grilled Flank Steak With Bacon Balsamic Glaze

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Ingredients:

Serving

cooking spray
2 tbsp triple peppercorns (recommended ( peppercorn melange)
1 (1 1/4 lb) flank steaks
salt
2 tsp garlic flakes
4 slices bacon, diced
1/2 cup balsamic vinegar
1/2 cup reduced-sodium beef broth
2 tsp cornstarch
2 tbsp chopped fresh parsley leaves

Directions:

Heat a stove-top grill pan or griddle with cooking spray over medium-high heat to preheat.
Place peppercorns in a plastic bag and smash with the flat side of a meat mallet, or bottom of a heavy skillet, until finely crushed.
Season both sides of flank steak with crushed peppercorns, salt and garlic flakes.
Place steak on hot grill pan and cook 5 minutes per side for medium doneness.
Remove from heat and let steak rest 10 minutes.
Slice meat crosswise into 1/4-inch thick slices.
While the steak is cooking, Place diced bacon in a large skillet over medium heat until browned and crisp.
Add vinegar and bring to a simmer for 5 minutes, or until liquid reduces.
In a small bowl, add broth and cornstarch, whisking until cornstarch is completely dissolved, and add to skillet.
Simmer 2 minutes bringing to a full boil, until sauce thickens.
Remove from heat, spoon sauce over steak slices and top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.34 Kcal (1437 kJ)
Calories from fat	182.73 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Cholesterol	95.58mg	32%
Sodium	334.87mg	14%
Potassium	500.74mg	11%
Total Carbs	7.79g	3%
Sugars	4.81g	19%
Dietary Fiber	0.1g	0%
Protein	28.19g	56%
Vitamin C	3mg	5%
Iron	2.7mg	15%
Calcium	47mg	5%

Amount Per 100 g
Calories	165.06 Kcal (691 kJ)
Calories from fat	87.85 Kcal
		% Daily Value*
Total Fat	9.76g	31%
Cholesterol	45.95mg	32%
Sodium	160.99mg	14%
Potassium	240.73mg	11%
Total Carbs	3.74g	3%
Sugars	2.31g	19%
Dietary Fiber	0.05g	0%
Protein	13.55g	56%
Vitamin C	1.4mg	5%
Iron	1.3mg	15%
Calcium	22.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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