Grilled Eggplant Parmesan Recipe

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Ingredients

Count

Nutrition

1406

Calories

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Ingredients:

Serving

2 eggplant (1 lb. each)
1/3 cup olive oil
1 tbsp dried italian herb mix
10 to 12 oz mozzarella cheese
1 jar (about 26 oz.) marinara or pasta sauce
1/3 cup grated parmesan cheese
3 tbsp chopped parsley
salt and pepper

Directions:

Rinse eggplant, cut each crosswise into 3/4-inch rounds, and discard stems and smooth ends. Lay slices side by side on a large tray or 2 or 3 baking sheets, about 12 by 15 inches.
In a small bowl, mix oil and Italian herb mix. Brush cut sides of eggplant with oil mixture.
Cut mozzarella cheese into thin slices, making 1 piece for each eggplant round.
In a 1 1/2- to 2-quart pan over medium heat, stir marinara sauce occasionally until warm.
Set eggplant rounds on a grill over a solid bed of medium-hot coals or medium-high heat on a gas barbecue (you can hold your hand at grill level for only 3 to 4 seconds). Close lid of gas barbecue. Cook until eggplant is very soft when pressed, creamy inside (cut to test), and browned, 6 to 8 minutes; turn once. Set marinara sauce on cool area of grill to keep warm.
Top each eggplant round with a slice of mozzarella cheese. Cover barbecue until cheese softens, about 1 minute. Transfer to a platter. Spoon marinara sauce onto slices, then sprinkle with parmesan cheese and parsley. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1406.33 Kcal (5888 kJ)
Calories from fat	754.43 Kcal
		% Daily Value*
Total Fat	83.83g	129%
Cholesterol	90.84mg	30%
Sodium	3166.64mg	132%
Potassium	1595.3mg	34%
Total Carbs	45.09g	15%
Sugars	23.69g	95%
Dietary Fiber	21.32g	85%
Protein	126.56g	253%
Vitamin C	24.8mg	41%
Iron	1.3mg	7%
Calcium	3699.8mg	370%

Amount Per 100 g
Calories	147.24 Kcal (616 kJ)
Calories from fat	78.99 Kcal
		% Daily Value*
Total Fat	8.78g	129%
Cholesterol	9.51mg	30%
Sodium	331.55mg	132%
Potassium	167.03mg	34%
Total Carbs	4.72g	15%
Sugars	2.48g	95%
Dietary Fiber	2.23g	85%
Protein	13.25g	253%
Vitamin C	2.6mg	41%
Iron	0.1mg	7%
Calcium	387.4mg	370%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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