Veggie Delight Recipe

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Veggie Delight
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Ingredients:

Directions:

  1. After eveything is chopped and prepared, in a large frying pan on high heat, combine margarine, peppers, eggplant, 2 teaspoons salt, basil leaves and garlic. Mix together and then cover, mixing occasionally, until a little browning starts to happen, add mushrooms and desired amount of salt and pepper. Pour in cheese, then cover and let simmer on low heat.
  2. In a large saucepan, cook ramen noodles as directed on the package. Once tender, strain and add seasoning.
  3. Mix your cheese into the vegetables and add more salt if needed.
  4. Put desired amount of noodles in the bottom of a bowl or plate and top with desired amount of vegetable mix and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.65 Kcal (1715 kJ)
Calories from fat 195.44 Kcal
% Daily Value*
Total Fat 21.72g 33%
Sodium 1300.68mg 54%
Potassium 383.72mg 8%
Total Carbs 47.44g 16%
Sugars 5.86g 23%
Dietary Fiber 4.74g 19%
Protein 7.58g 15%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 211.35 Kcal (885 kJ)
Calories from fat 100.83 Kcal
% Daily Value*
Total Fat 11.2g 33%
Sodium 671.06mg 54%
Potassium 197.97mg 8%
Total Carbs 24.48g 16%
Sugars 3.02g 23%
Dietary Fiber 2.44g 19%
Protein 3.91g 15%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 5%
Iron 1.3mg 14%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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