Eggplant Rollatini Recipe

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Ingredients:

Serving

cooking spray
2 large eggplants, unpeeled and sliced 1/4-inch thick lengthwise (should yield about seven or eight good slices each)
5 eggs
2 -3 cups seasoned bread crumbs
16 oz part-skim ricotta cheese
1/2 cup crumbled feta cheese
3/4 cup grated parmesan cheese
1 lb shredded mozzarella cheese
3 garlic cloves, minced
1/4 cup chopped fresh basil
2 tbsp chopped fresh parsley
salt and pepper
26 oz marinara sauce

Directions:

Preheat oven to 375 degrees. Spray two large baking sheets with cooking spray; set aside.
Beat three eggs in pie plate or other similar container. Sprinkle bread crumbs in another pie plate. In assembly-line fashion, dip an eggplant slice in the egg on both sides, then press into bread crumbs on both sides, then place on cookie sheet, until all eggplant slices have been used.
Lightly coat tops of eggplant with more cooking spray, and bake at 375 for approximately 15 minutes or until tender-but not thoroughly cooked. (You may flip the pieces over halfway through cooking, as well as rotate the pans in the oven, but it's not completely necessary.) When done cooking, set aside to cool.
Meanwhile, mix ricotta, feta, 1/2 cup parmesan, 3 cups mozzarella, remaining two eggs (beaten), garlic, basil, parsley. Add salt and pepper to taste.
Lightly coat a 9x13 baking pan with cooking spray. Spoon about 1 cup (or a little more) of sauce onto bottom of dish.
Once eggplant is cool enough to handle, Spoon about 2 TBS. of filling onto the wide end of each piece of eggplant. Then, roll up each piece and place seam side down into the baking dish. Continue until dish is about full. (I can usually fit about 14 rolls in mine.).
Top rolls with the rest of the tomato sauce, mozzarella and Parmesan. Spray foil lightly with cooking spray (keeps cheese from sticking), and cover dish spray side down.
Bake for 30 minutes, then uncover and bake another 15 minutes or so until the tomato sauce is bubbling and the filling is hot. Let rest about 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.24 Kcal (2019 kJ)
Calories from fat	133.18 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	148.89mg	50%
Sodium	1669.18mg	70%
Potassium	841.18mg	18%
Total Carbs	46.32g	15%
Sugars	13.41g	54%
Dietary Fiber	8.35g	33%
Protein	40.26g	81%
Vitamin C	7mg	12%
Iron	3.6mg	20%
Calcium	972.7mg	97%

Amount Per 100 g
Calories	118.6 Kcal (497 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	23%
Cholesterol	36.62mg	50%
Sodium	410.52mg	70%
Potassium	206.88mg	18%
Total Carbs	11.39g	15%
Sugars	3.3g	54%
Dietary Fiber	2.05g	33%
Protein	9.9g	81%
Vitamin C	1.7mg	12%
Iron	0.9mg	20%
Calcium	239.2mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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