Grilled Dover Sole With Horseradish Cream Recipe

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Grilled Dover Sole With Horseradish Cream
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Ingredients:

Directions:

  1. Preheat the grill until very hot. Place the fish fillets on a rack in a single layer, spray with oil, and season well. Grill for 8-10 minutes, or until the fish is cooked through.
  2. Meanwhile, make the horseradish cream by mixing all the ingredients in a bowl until smooth. Season well and serve alongside the grilled fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.3 Kcal (2082 kJ)
Calories from fat 243.34 Kcal
% Daily Value*
Total Fat 27.04g 42%
Cholesterol 41.25mg 14%
Sodium 136.13mg 6%
Potassium 60.98mg 1%
Total Carbs 27.41g 9%
Sugars 3.43g 14%
Dietary Fiber 0.11g 0%
Protein 35.79g 72%
Vitamin C 0.9mg 2%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 518.83 Kcal (2172 kJ)
Calories from fat 253.87 Kcal
% Daily Value*
Total Fat 28.21g 42%
Cholesterol 43.04mg 14%
Sodium 142.02mg 6%
Potassium 63.62mg 1%
Total Carbs 28.6g 9%
Sugars 3.57g 14%
Dietary Fiber 0.12g 0%
Protein 37.34g 72%
Vitamin C 1mg 2%
Calcium 40.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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