Grilled Corn with Chipotle-Lime Butter / Relish Recipe

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Grilled Corn with Chipotle-Lime Butter / Relish
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Ingredients
6
Count
Nutrition
130
Calories
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Ingredients:

Directions:

  1. Preheat grill to high. Wrap each ear in foil. place on the grill and cook, turning frequently, for 10 minutes. Remove from the grill and let stand in the foil while preparing the butter. Combine butter, lime zest, lime juice, chipotle and adobo sauce (or ground chipotle) and salt in a small bowl. Carefully unwrap the corn and serve with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.19 Kcal (545 kJ)
Calories from fat 60.44 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 15.37mg 5%
Sodium 290.07mg 12%
Potassium 246.2mg 5%
Total Carbs 17.36g 6%
Sugars 2.81g 11%
Dietary Fiber 2.78g 11%
Protein 2.86g 6%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 129.26 Kcal (541 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 15.26mg 5%
Sodium 287.99mg 12%
Potassium 244.44mg 5%
Total Carbs 17.23g 6%
Sugars 2.79g 11%
Dietary Fiber 2.76g 11%
Protein 2.84g 6%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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