Grilled Corn with Cheese and Chile (Emeril Lagasse) Recipe

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Grilled Corn with Cheese and Chile (Emeril Lagasse)
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Ingredients:

Directions:

  1. Pull husks up to cover the corn ears and place the corn in a large bowl or pot. Cover with cold water and place a large plate or other weight on top of the corn so that it remains submerged. Allow the corn to soak for at least 1 hour.
  2. In a small bowl combine the sour cream and milk and set aside.
  3. While the corn is soaking, prepare a grill or barbecue to medium-high. Adjust the grilling rack so that it sits about 4 inches away from the fire.
  4. Lay the corn on the grill and cook for 20 to 25 minutes, turning frequently. Remove and allow to cool slightly.
  5. Preheat the oven to 250 degrees F.
  6. Pull the husks back to form a handle and brush the ears evenly with the melted butter. Squeeze the lime halves evenly over the ears of corn, and brush the ears with some of the sour cream mixture. Sprinkle the cheese evenly among the corn ears, coating on all sides. Sprinkle the ears evenly with the chili powder and kosher salt. Place corn in a baking dish and put in the oven for at least 5 minutes, or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.95 Kcal (900 kJ)
Calories from fat 111.29 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 33.63mg 11%
Sodium 708.34mg 30%
Potassium 372.67mg 8%
Total Carbs 23.42g 8%
Sugars 7.24g 29%
Dietary Fiber 2.84g 11%
Protein 6.65g 13%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 135.96 Kcal (569 kJ)
Calories from fat 70.39 Kcal
% Daily Value*
Total Fat 7.82g 19%
Cholesterol 21.27mg 11%
Sodium 448.01mg 30%
Potassium 235.71mg 8%
Total Carbs 14.81g 8%
Sugars 4.58g 29%
Dietary Fiber 1.8g 11%
Protein 4.2g 13%
Vitamin C 6.7mg 18%
Vitamin A 0.1mg 3%
Iron 0.9mg 8%
Calcium 75.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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