Directions:
- Preheat grill. Peel away the outer husk without actually removing it, remove the inner silky threads, then wrap the outer husk back around the ear. Soak the ears in water for 10 minutes, place on the grill and grill for 15 to 20 minutes. Brush with butter and sprinkle with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.8 Kcal (648 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 27mg | 1% | |
| Potassium | 486mg | 10% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Sodium | 15mg | 1% | |
| Potassium | 270mg | 10% | |
| Total Carbs | 19g | 11% | |
| Sugars | 3g | 22% | |
| Dietary Fiber | 3g | 22% | |
| Protein | 3g | 11% | |
| Vitamin C | 7mg | 21% | |
| Iron | 1mg | 10% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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