Grilled Corn and Vidalia Onion Salsa Recipe

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Ingredients:

Serving

4 ears corn
1 vidalia onion , cut into 1/2-inch-thick slices
cooking spray
1/4 cups finely chopped fresh cilantro
1 1/4 cups chopped seeded yellow tomato
3 tbsp rice vinegar
1/2 tsp kosher salt
1/2 tsp crushed red pepper
1/2 tsp freshly ground black pepper

Directions:

Prepare grill or broiler.
Place corn on grill rack or broiler pan; cook 20 minutes or until corn is lightly browned, turning every 5 minutes. Cool. Cut kernels from ears of corn to measure 3 cups. Place onion on grill rack coated with cooking spray; cook 5 minutes on each side. Cool and chop.
Combine corn, onion, and remaining ingredients in a large bowl; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.54 Kcal (358 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Sodium	289.25mg	12%
Potassium	364.92mg	8%
Total Carbs	18.76g	6%
Sugars	2.73g	11%
Dietary Fiber	3.24g	13%
Protein	3.19g	6%
Vitamin C	11mg	18%
Iron	0.9mg	5%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	58.26 Kcal (244 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	197mg	12%
Potassium	248.53mg	8%
Total Carbs	12.78g	6%
Sugars	1.86g	11%
Dietary Fiber	2.21g	13%
Protein	2.17g	6%
Vitamin C	7.5mg	18%
Iron	0.6mg	5%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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