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Grilled Corn and Chipotle Pepper Salad (Aaron McCargo, Jr.) Recipe

Grilled Corn and Chipotle Pepper Salad (Aaron McCargo, Jr.) Recipe

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Grilled Corn and Chipotle Pepper Salad (Aaron McCargo, Jr.)

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Ingredients:

Serving

8 ears fresh corn, husks and silk removed
1/2 red bell pepper, diced
1/2 red onion, chopped
2 tbsp sliced green onion
2 chipotle peppers, minced
3 tbsp chopped fresh cilantro leaves
1/4 cup extra-virgin olive oil
1 tbsp minced garlic
1 lime, juiced
1 1/2 tbsp kosher salt
1 tsp coarsely ground black pepper

Directions:

Preheat the grill to medium.
Arrange the corn on the grill and cook, turning frequently, until the corn is slightly charred, about 12 to 15 minutes
Remove the corn from the grill to a cutting board and let cool. Cut the kernels from the cobs with a sharp knife and transfer to a serving bowl. Add all the remaining ingredients and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.16 Kcal (1294 kJ)
Calories from fat	149.65 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Sodium	699.73mg	29%
Potassium	561.4mg	12%
Total Carbs	40.27g	13%
Sugars	7.35g	29%
Dietary Fiber	7.28g	29%
Protein	5.92g	12%
Vitamin C	34.3mg	57%
Vitamin A	0.7mg	23%
Iron	8.6mg	48%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	120.36 Kcal (504 kJ)
Calories from fat	58.26 Kcal
		% Daily Value*
Total Fat	6.47g	26%
Sodium	272.41mg	29%
Potassium	218.56mg	12%
Total Carbs	15.68g	13%
Sugars	2.86g	29%
Dietary Fiber	2.83g	29%
Protein	2.31g	12%
Vitamin C	13.4mg	57%
Vitamin A	0.3mg	23%
Iron	3.3mg	48%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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