Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Place yams on a baking sheet.
- Bake yams for 40 minutes, or until tender, turning occasionally. Set aside.
- In a medium bowl, mix together the red pepper, avocado, cilantro, olive oil, green onions, cumin and lime juice.
- Cut yams in half lengthwise, and fluff the centers with a fork. Top with the avocado stuffing. Season with salt and pepper, and top with shredded Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.05 Kcal (1721 kJ) | ||
| Calories from fat | 346.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.45g | 59% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 185.61mg | 8% | |
| Potassium | 580.63mg | 12% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 207.03 Kcal (867 kJ) | ||
| Calories from fat | 174.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 59% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 10% | |
| Sodium | 93.48mg | 8% | |
| Potassium | 292.43mg | 12% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 3.82g | 30% | |
| Protein | 4.63g | 18% | |
| Vitamin C | 22.3mg | 74% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 78% | |
| Calcium | 113.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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