Grilled Chicken With Pinot Plum Sauce Recipe

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Grilled Chicken With Pinot Plum Sauce
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Ingredients:

Directions:

  1. To prepare sauce, combine first 4 ingredients in a small saucepan (A); bring to a boil. Reduce heat; simmer 25 minutes or until thick, stirring occasionally (B).
  2. Remove from heat; stir in 1/8 teaspoon salt. Pour into a small bowl; cool to room temperature.
  3. Prepare grill to medium-high heat.
  4. To prepare the chicken, sprinkle the chicken with 1/8 teaspoon salt and pepper. Place chicken on a grill rack coated with cooking spray. Grill 4 minutes on each side or until done. Serve chicken with plum sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.76 Kcal (564 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 16.73mg 6%
Sodium 244.38mg 10%
Potassium 218.34mg 5%
Total Carbs 15.01g 5%
Sugars 12.91g 52%
Dietary Fiber 0.84g 3%
Protein 6.5g 13%
Vitamin C 8.3mg 14%
Iron 0.1mg 0%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 75.45 Kcal (316 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 9.37mg 6%
Sodium 136.84mg 10%
Potassium 122.25mg 5%
Total Carbs 8.4g 5%
Sugars 7.23g 52%
Dietary Fiber 0.47g 3%
Protein 3.64g 13%
Vitamin C 4.6mg 14%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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