Grilled Jamaican Jerk Chicken With Speecy Spicy Sauce Recipe

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Grilled Jamaican Jerk Chicken With Speecy Spicy Sauce
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Ingredients:

Directions:

  1. Boil rum and 2 tablespoons water in small saucepan for 3 minutes.
  2. Transfer rum mixture to blender; add oil, chiles, scallions, thyme, dry mustard, vinegar, garlic, allspice, nutmeg, salt, and pepper, blend until smooth.
  3. Transfer 2 tablespoons jerk seasoning to small bowl; mix in ketchup and soy sauce to make sauce.
  4. Arrange chicken in large glass baking dish and coat on all sides with paste. Cover and refrigerate at least 1 hour and up to 4 hours.
  5. Arrange chicken breasts on grill, skin sides down. Grill, turning once, until cooked through, about 7 to 9 minutes per side. (On Foreman grill, just do 8-9 minutes.) Transfer breasts to platter with rice or other accompaniment. Serve with hot sauce on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.84 Kcal (4345 kJ)
Calories from fat 587.1 Kcal
% Daily Value*
Total Fat 65.23g 100%
Cholesterol 262.68mg 88%
Sodium 2423.02mg 101%
Potassium 882.56mg 19%
Total Carbs 44.51g 15%
Sugars 1.91g 8%
Dietary Fiber 5.47g 22%
Protein 68.72g 137%
Vitamin C 9.1mg 15%
Iron 5.4mg 30%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 272.88 Kcal (1142 kJ)
Calories from fat 154.37 Kcal
% Daily Value*
Total Fat 17.15g 100%
Cholesterol 69.07mg 88%
Sodium 637.09mg 101%
Potassium 232.05mg 19%
Total Carbs 11.7g 15%
Sugars 0.5g 8%
Dietary Fiber 1.44g 22%
Protein 18.07g 137%
Vitamin C 2.4mg 15%
Iron 1.4mg 30%
Calcium 36.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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