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Grilled Chicken With Creamy Gorgonzola Sauce Recipe

Grilled Chicken With Creamy Gorgonzola Sauce Recipe

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Grilled Chicken With Creamy Gorgonzola Sauce

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Ingredients:

Serving

4 boneless skinless chicken breast halves
4 tbsp butter, melted
salt and pepper
1 large red bell pepper , cut into 1/2-inch strips
3/4 yogurt, plain
3 oz cream cheese, softened
5 tbsp wisconsin gorgonzola or 5 tbsp blue cheese, crumbled
2 tbsp green onions, chopped
1 1/2 tsp lemon-pepper seasoning
1/8 tsp salt

Directions:

Preheat gas or charcoal grill to medium heat.
In a small food processor, blend yogurt and cream cheese until smooth. Add Gorgonzola, green onion, lemon-pepper and salt. Process just until mixed. Cover and chill until ready to serve.
Brush chicken with small amount of melted butter; sprinkle with salt and pepper. Grill chicken, uncovered over medium heat for 5 minutes. Turn chicken and grill 7 to 10 minutes longer or until chicken juices run clear.
Brush pepper strips with melted Butter; grill 5 minutes or until crisp-tender.
Garnish chicken with grilled peppers; serve with Cheese Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.53 Kcal (1907 kJ)
Calories from fat	243.96 Kcal
		% Daily Value*
Total Fat	27.11g	42%
Cholesterol	199.58mg	67%
Sodium	950.26mg	40%
Potassium	801.59mg	17%
Total Carbs	4.66g	2%
Sugars	4.03g	16%
Dietary Fiber	0.43g	2%
Protein	50.31g	101%
Vitamin C	30.4mg	51%
Vitamin A	0.9mg	29%
Iron	12.6mg	70%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	127.93 Kcal (536 kJ)
Calories from fat	68.51 Kcal
		% Daily Value*
Total Fat	7.61g	42%
Cholesterol	56.05mg	67%
Sodium	266.87mg	40%
Potassium	225.12mg	17%
Total Carbs	1.31g	2%
Sugars	1.13g	16%
Dietary Fiber	0.12g	2%
Protein	14.13g	101%
Vitamin C	8.5mg	51%
Vitamin A	0.2mg	29%
Iron	3.5mg	70%
Calcium	24.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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