Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

104Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 0.75 container (8 oz)
Calories 103.85 Kcal (435 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 9%
Saturated Fat 3.58g 18%
Cholesterol 22.13mg 7%
Sodium 78.32mg 3%
Potassium 263.89mg 6%
Total Carbs 7.93g 3%
Sugars 7.93g 32%
Protein 5.91g 12%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 206mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 104 calories

Let's Burn 104 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 170.25 g
  • Cal: 5.2 %
  • Fat: 8.5 %
  • Carb: 2.6 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (49.1%)
  • Protein (21.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, whole milk, 8 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top