Grilled Chicken With Charred Salsa Recipe

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Grilled Chicken With Charred Salsa
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Ingredients:

Directions:

  1. Have coals ready or grill ready with hot flames. In medium bowl, stir together orange juice, oil, garlic, add 1/2 teaspoons salt. Marinate chicken for 15 minutes.
  2. Meanwhile, place tomatoes, peppers and onions on grill rack. Grill, turning occasionally, for 5 minutes until charred. Set aside.
  3. Grill chicken breasts, turning once, for 12-15 minutes.
  4. Meanwhile, chop tomatoes, seeded peppers and onion. Scrape into mixing bowl and toss with 1/2 teaspoons salt, lime juice, orange zest and cilantro. Serve with warm tortillas and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.57 Kcal (1535 kJ)
Calories from fat 127.01 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 139.24mg 46%
Sodium 1352.46mg 56%
Potassium 1110.5mg 24%
Total Carbs 13.93g 5%
Sugars 8.53g 34%
Dietary Fiber 2.88g 12%
Protein 49.34g 99%
Vitamin C 48.8mg 81%
Iron 0.1mg 0%
Calcium 50mg 5%
Amount Per 100 g
Calories 80.71 Kcal (338 kJ)
Calories from fat 27.96 Kcal
% Daily Value*
Total Fat 3.11g 22%
Cholesterol 30.66mg 46%
Sodium 297.77mg 56%
Potassium 244.5mg 24%
Total Carbs 3.07g 5%
Sugars 1.88g 34%
Dietary Fiber 0.63g 12%
Protein 10.86g 99%
Vitamin C 10.7mg 81%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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