Grilled Chicken Sausages with Harvest Rice Recipe

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Grilled Chicken Sausages with Harvest Rice
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  1. Bring broth to a boil in a large saucepan. Stir in rice. Reduce heat; cover and simmer for 3 minutes. Add squash and simmer, uncovered, for 4-6 minutes or until liquid is absorbed. Remove from the heat. Stir in cranberries; cover and let stand for 5 minutes.
  2. Grill sausages, uncovered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until heated through, turning often. Slice sausages and serve with rice mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.16 Kcal (1374 kJ)
Calories from fat 23.43 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 0.52mg 0%
Sodium 388.81mg 16%
Potassium 345.53mg 7%
Total Carbs 69.35g 23%
Sugars 7.32g 29%
Dietary Fiber 4.83g 19%
Protein 5.75g 11%
Vitamin C 8mg 13%
Iron 1.8mg 10%
Calcium 19mg 2%
Amount Per 100 g
Calories 159.31 Kcal (667 kJ)
Calories from fat 11.37 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 0.25mg 0%
Sodium 188.75mg 16%
Potassium 167.74mg 7%
Total Carbs 33.67g 23%
Sugars 3.55g 29%
Dietary Fiber 2.35g 19%
Protein 2.79g 11%
Vitamin C 3.9mg 13%
Iron 0.9mg 10%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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