Directions:
- Bring broth to a boil in a large saucepan. Stir in rice. Reduce heat; cover and simmer for 3 minutes. Add squash and simmer, uncovered, for 4-6 minutes or until liquid is absorbed. Remove from the heat. Stir in cranberries; cover and let stand for 5 minutes.
- Grill sausages, uncovered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until heated through, turning often. Slice sausages and serve with rice mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.16 Kcal (1374 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 388.81mg | 16% | |
| Potassium | 345.53mg | 7% | |
| Total Carbs | 69.35g | 23% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.31 Kcal (667 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 188.75mg | 16% | |
| Potassium | 167.74mg | 7% | |
| Total Carbs | 33.67g | 23% | |
| Sugars | 3.55g | 29% | |
| Dietary Fiber | 2.35g | 19% | |
| Protein | 2.79g | 11% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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