Cranberry Couscous Recipe

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Cranberry Couscous
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Ingredients:

Directions:

  1. Bring broth and butter to a boil in a large saucepan. Stir in the couscous, cranberries and onions. Remove from the heat. Cover and let stand for 5 minutes or until broth is absorbed. Fluff with a fork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.19 Kcal (821 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 5.09mg 2%
Sodium 22.48mg 1%
Potassium 82.93mg 2%
Total Carbs 37.62g 13%
Sugars 3.43g 14%
Dietary Fiber 2.53g 10%
Protein 5.68g 11%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 335.99 Kcal (1407 kJ)
Calories from fat 36.99 Kcal
% Daily Value*
Total Fat 4.11g 4%
Cholesterol 8.71mg 2%
Sodium 38.5mg 1%
Potassium 142.03mg 2%
Total Carbs 64.43g 13%
Sugars 5.88g 14%
Dietary Fiber 4.33g 10%
Protein 9.72g 11%
Vitamin C 1.2mg 1%
Iron 0.9mg 3%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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